With a proper diet and regular exercise diabetes can not only be maintained, some even say that it can be reversed. For those suffering from this illness we talk about exercise not only as a means of weight reduction but because exercise, especially aerobic exercise, increases insulin sensitivity and, along with correct nutrition, helps restore typical glucose metabolism by decreasing body fat. If you are suffering from Type 2 diabetes and are overweight it is recommended that you begin with low-impact exercises such as walking or stationary cycling. Yet another form of exercise, strength or weight training, also decreases body fat by raising the metabolism. Its primary benefit for diabetics nonetheless is growing glucose uptake by the muscles and enhancing the capacity to store glucose. Exercise can mean the difference between “medical management” and “lifestyle management” of Type 2 diabetes.
Exercise doesn’t have to be strenuous to be beneficial, but it’s recommended that you spend at least 30 minutes a day engaged in some kind of physical activity regardless if it is walking, gardening, swimming, or even running. Prior to beginning any exercise regimen it is suggested that you talk about it with your physician before hand to make sure there would be no medical complications. For example, if you have active retinopathy, your physician might discourage you from participating in high-impact sports (jogging, diving, boxing), since they may precipitate bleeding into the eye.
The best time to exercise is 1 to 3 hours after consuming, when your blood sugar level is likely to be higher. Measuring your blood-glucose level just before and after exercise can be a motivator. If you use insulin, it’s important to test your blood sugar just before exercising. If the level just before exercise is below 100 mg/dL, eating a piece of fruit or having a modest snack will boost it and help you steer clear of hypoglycemia. Testing once more 30 minutes later will show regardless of whether your blood glucose level is stable. Diabetics who play the “numbers game” commonly see a twenty percent decrease in their blood-glucose level after exercising. It is critical to always wear a medical alert bracelet in case of any accident that might happen. This lets others know that you have diabetes and whether you take insulin. Also maintain challenging candy or glucose tablets with you even though exercising in case your blood sugar drops precipitously.
If you have diabetes, there is no such factor a “just a little blister”. An open sore can turn into a severe infection. Prior to exercising it is essential to make certain you have properly fitting footwear due to potential nerve damage that can affect your feet. Nerve damage in extremities can result in peripheral neuropathy, which may well make your feet much less sensitive to irritation and pain. As a result, you may not be conscious of the discomfort of ill-fitting shoes, or you may not understand that you have suffered a foot injury, allowing the situation to worsen. Shoes ought to be comfortable, well-fitting and appropriate for the chosen exercise. Prior to putting on the shoes, check for pebbles or other modest objects inside. Smooth, not nubby socks really should be worn during exercise and changed after a workout. Sweaty socks enhance the chance of obtaining athlete’s foot. Feet are to be checked every day for scratches, cuts, blisters, ingrown toenails, corns, and calluses. Instantly contact a doctor for ingrown toenails, athlete’s foot, and cuts or sores that are not healing.
It is essential that the exercise be fun and there is some variety. With a proper diet and regular exercise diabetes can be reversed.
To discover out more about how my husband reversed his diabetes go to me at http://www.yourdiabetescure.com/Diabetes_Exercise/Diabetes_Exercise.html.
Julia Hanf is the author of the book How To Play the Diabetes Diet Game and Win.