Excellent foot health is especially critical for senior citizens. The longer your feet stay healthy, the longer you can maintain an active lifestyle. Merely follow these 5 guidelines put forth by the International Council on Active Aging (ICAA) and the Institute for Preventative Foot Health (IPFH):
Principle 1: Proper Foot Hygiene. Straightforward daily routines can go a long way when it comes to promoting foot health among senior citizens. Feet need to be washed every day, taking unique care to wash between the toes. Just as essential as daily washing is making sure that the feet are dried thoroughly. Damp feet in shoes can lead to infections such as fungal toenails and Athlete’s foot. Footwear really should also be kept clean and dry. Rotate footwear frequently, and buy shoes with removable insoles – a feature that makes it easier to thoroughly dry shoes overnight.
Principle Two: Typical Foot Inspections. If left untreated, tiny cuts and sore spots on the feet can lead to far more serious infections. Foot ulcers (open wounds on the feet) are typical among senior citizens who fail to notice minor foot injuries early on. Reduced nervous sensation and circulation in the feet mean that the feet will will need to be inspected visually. A family member or friend may want to aid out if there are issues with eyesight or flexibility.
Principle Three: Correct Nail Care. Failure to trim nails properly can lead to ingrown toenails and different infections. Toenails should be cut straight across to prevent the corners of the nail from growing into the skin. File away any sharp edges. If a toenail does become ingrown or infected, see a doctor who can care for it properly. This is particularly accurate from senior citizens with diabetes or anybody who is particularly vulnerable to infections on their feet. Discolored or abnormally thick toenails might be a sign of a fungal infection. If the discoloration or tenderness persists, speak to your doctor.
Principle Four: Foot Care for Diabetics. Senior citizens with diabetes need to be particularly vigilant when it comes to the care of their feet. Daily foot inspections are crucial, and your doctor ought to also inspect your feet on a normal basis. Invest in a pair of orthopedic shoes. Stay away from going barefoot or soaking your feet in hot water.
Principle Five: Correct Footwear. Supportive footwear is specifically important when it comes to preserving excellent foot health. Look for shoes that protect and support your feet. Orthopedic walking shoes usually offer a great combination of comfort and support. Stay away from shoes with narrow toes or small arch support. Make positive your shoes fit you correctly and can accommodate the socks you typically wear.